Nutrient Comparison: Whole Yellow Corn Flour VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Whole Yellow Corn Flour versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Yellow Corn Flour vs Frozen Roasted Potatoes with Salt:
- Both Whole-grain Yellow Corn Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Whole-grain Yellow Corn Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Whole Yellow Corn Flour vs Frozen Roasted Potatoes with Salt:
- 100 grams of Whole Yellow Corn Flour have 4.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium and 59.6 times more Sodium than Whole-grain Yellow Corn Flour.
- Both Whole-grain Yellow Corn Flour as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Yellow Corn Flour have 2.8 times more Energy, 2.1 times more Fat, 2.9 times more Carbohydrate, 2.8 times more Fiber and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.