Nutrient Comparison: Whole Yellow Corn Flour VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Yellow Corn Flour versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Yellow Corn Flour vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Whole Yellow Corn Flour has 7.2 times more Vitamin B1, 4.2 times more Vitamin B2, 3 times more Vitamin B3, 4.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.8 times more Vitamin A and more Vitamin C than Whole-grain Yellow Corn Flour.
- 1 kilogram of Whole Yellow Corn Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Whole-grain Yellow Corn Flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Whole Yellow Corn Flour vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Whole Yellow Corn Flour has 2.6 times more Copper, 9.2 times more Iron, 8.5 times more Magnesium, 3.5 times more Manganese, 19.4 times more Phosphorus, 2.9 times more Potassium, 38.5 times more Selenium and 13.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.9 times more Calcium, 80.2 times more Sodium and 8.6 times more Water than Whole-grain Yellow Corn Flour.
- 1 kilogram of Whole Yellow Corn Flour lack sufficient amounts of Calcium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Yellow Corn Flour has 24.1 times more Energy, 48.3 times more Fat, 53 times more Omega 3, 58.8 times more Omega 6, 21.2 times more Carbohydrate and 10 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein