Comparing Nutrients in 1 kilogram Degermed yellow Corn flour VS Cooked Chopped Frozen Broccoli

Macros Ratio

	Protein	Fat	Carbs
Degermed yellow Corn flour	6%	3%	91%
Cooked Chopped Frozen Broccoli	36%	3%	61%

Macro Nutrients

	Degermed yellow Corn flour	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Energy	129% 3750kcal	9.66% 280kcal	2900kcal per day for Men 19-50 years
Fat	14.3% 14g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	5.34% 1.7g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	13.8% 0.22g	26.3% 0.42g	1.6g per day for Men 19-50 years
Omega 6	39.6% 6.73g	0.76% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	637% 828g	41% 53.5g	130g per day for Men 19-50 years
Sugars	8.83% 6.4g	20.3% 14.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	79% 30g	38g per day for Men 19-50 years
Protein	100% 56g	55.4% 31g	56g per day for Men 19-50 years

Vitamins

	Degermed yellow Corn flour	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	56.7% 510μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61.7% 0.74mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	62.3% 0.81mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	166% 26.6mg	28.6% 4.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	55% 2.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74.6% 0.97mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	120% 480μg	140% 560μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	446% 401mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.5mg	88% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	734% 881μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Degermed yellow Corn flour	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Calcium	2% 20mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	158% 1.42mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	114% 9.1mg	76.3% 6.1mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	24.3% 0.56mg	97% 2.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85.7% 600mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	26.5% 900mg	41.8% 1420mg	3400mg per day for Men 19-50 years
Selenium	145% 80μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	33.6% 3.7mg	25.5% 2.8mg	11mg per day for Men 19-50 years
Water	2.65% 98g	24.5% 907g	3700g per day for Men 19-50 years

Nutrient Comparison: Degermed yellow Corn flour VS Cooked Chopped Frozen Broccoli per 1 kg

Compare the macro and micronutrient content in 1 kg of Degermed yellow Corn flour versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Degermed yellow Corn flour vs Cooked Chopped Frozen Broccoli:

• 1 kilogram of Degermed yellow Corn flour has 1.3 times more Vitamin B1 and 5.8 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
• While 1 kg of Boiled Chopped Frozen Broccoli contains 4.6 times more Vitamin A, 1.4 times more Vitamin B2, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C, 8.8 times more Vitamin E and 293.7 times more Vitamin K than Degermed yellow Corn flour.
• Both Degermed yellow Corn flour and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
• Both Degermed yellow Corn flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Degermed yellow Corn flour vs Cooked Chopped Frozen Broccoli:

• 1 kilogram of Degermed yellow Corn flour has 4.2 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus, 11.4 times more Selenium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
• While 1 kg of Boiled Chopped Frozen Broccoli contains 16.5 times more Calcium, 4 times more Manganese, 1.6 times more Potassium and 9.2 times more Water than Degermed yellow Corn flour.
• 1 kilogram of Degermed yellow Corn flour lack sufficient amounts of Calcium
• 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Degermed yellow Corn flour has 13.4 times more Energy, 51.8 times more Omega 6, 15.5 times more Carbohydrate and 1.8 times more Protein than Cooked Chopped Frozen Broccoli.
• While 1 kg of Boiled Chopped Frozen Broccoli contains 1.9 times more Omega 3, 2.3 times more Sugars and 1.6 times more Fiber than Degermed yellow Corn flour.
• 1 kilogram of Degermed yellow Corn flour provide inadequate amounts of Omega 3
• 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6