Nutrient Comparison: Degermed yellow Corn flour VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Degermed yellow Corn flour versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Degermed yellow Corn flour vs Stewed Canned Tomatoes:
- 1 kilogram of Degermed yellow Corn flour has 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3, 5.7 times more Vitamin B6 and 9.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.2 times more Vitamin B5, more Vitamin C, 5.5 times more Vitamin E and 8 times more Vitamin K than Degermed yellow Corn flour.
- 1 kilogram of Degermed yellow Corn flour have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Degermed yellow Corn flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Degermed yellow Corn flour vs Stewed Canned Tomatoes:
- 1 kilogram of Degermed yellow Corn flour has 1.3 times more Copper, 1.5 times more Magnesium, 3 times more Phosphorus, 13.3 times more Selenium and 2.2 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 17 times more Calcium, 1.5 times more Iron, 2.3 times more Potassium, 221 times more Sodium and 9.3 times more Water than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Stewed Canned Tomatoes contain similar levels of Manganese per one kilogram.
- 1 kilogram of Degermed yellow Corn flour lack sufficient amounts of Calcium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Degermed yellow Corn flour has 14.4 times more Energy, 9.1 times more Omega 6, 13.4 times more Carbohydrate, 1.9 times more Fiber and 6.1 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 5.5 times more Sugars than Degermed yellow Corn flour.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Degermed yellow Corn flour as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in one kilogram.