Degermed yellow Corn flour has 14.4 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Degermed yellow Corn flour or Stewed Canned Tomatoes?
Degermed Yellow Corn Flour VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Degermed yellow Corn flour or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Degermed yellow Corn flour vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 11.8 times more Vitamin A, 9 times more Vitamin B1, 8.7 times more Vitamin B2, 3.9 times more Vitamin B3, 31.6 times more Vitamin B5, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 79.8 times more Vitamin E and 115.4 times more Vitamin K than Degermed yellow Corn flour.
500 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Degermed yellow Corn flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Degermed yellow Corn flour vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 245.2 times more Calcium, 11.4 times more Copper, 21.1 times more Iron, 9.6 times more Magnesium, 15.2 times more Manganese, 4.8 times more Phosphorus, 33.2 times more Potassium, 3187.5 times more Sodium, 6.6 times more Zinc and 134.6 times more Water than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Stewed Canned Tomatoes contain similar levels of Selenium per 500 calories.
500 calories of Degermed yellow Corn flour lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 79.3 times more Sugars, 7.6 times more Fiber and 2.3 times more Protein than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Degermed yellow Corn flour provide inadequate amounts of Fiber
Both Degermed yellow Corn flour as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.