Nutrient Comparison: White Corn VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of White Corn versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Corn vs Frozen Carrots:
- 1 kilogram of White Corn has 8.8 times more Vitamin B1, 5.4 times more Vitamin B2, 7.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 6.5 times more Vitamin B6 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A and more Vitamin C than White Corn Grain.
- 1 kilogram of White Corn have insufficient amounts of Vitamin A and Vitamin C
- Both White Corn Grain as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Corn vs Frozen Carrots:
- 1 kilogram of White Corn has 4.2 times more Copper, 6.2 times more Iron, 10.6 times more Magnesium, 2.8 times more Manganese, 6.4 times more Phosphorus, 1.2 times more Potassium, 22.1 times more Selenium and 6.7 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 5.1 times more Calcium, 1.9 times more Sodium and 8.7 times more Water than White Corn Grain.
- 1 kilogram of White Corn lack sufficient amounts of Calcium
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Corn has 10.1 times more Energy, 10.3 times more Fat, 14.2 times more Saturated Fat, 3.8 times more Omega 3, 8.5 times more Omega 6, 9.4 times more Carbohydrate and 12.1 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein