Comparing Nutrients in 100 calories White CornVS Frozen Carrots
Weight per 100 calories
White Corn
27.4g
Frozen Carrots
278g
White Corn has 10.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - White Corn or Frozen Carrots?
White Corn VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Corn or Frozen Carrots?
Lets compare vitamin content per 100 calories of White Corn vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than White Corn Grain.
Both White Corn and Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of White Corn have insufficient amounts of Vitamin A and Vitamin C
Both White Corn Grain as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Corn vs Frozen Carrots:
100 calories of White Corn have 2.2 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 52.1 times more Calcium, 2.4 times more Copper, 1.6 times more Iron, 3.6 times more Manganese, 1.6 times more Phosphorus, 8.3 times more Potassium, 19.7 times more Sodium, 1.5 times more Zinc and 88 times more Water than White Corn Grain.
Both White Corn and Frozen Carrots contain similar levels of Magnesium per 100 calories.
100 calories of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 2.7 times more Omega 3 than White Corn Grain.
Both White Corn and Frozen Carrots offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 100 calories.
100 calories of White Corn provide inadequate amounts of Omega 3