Nutrient Comparison: White Corn VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of White Corn versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Corn vs Florida Oranges:
- 1 kilogram of White Corn has 3.9 times more Vitamin B1, 5 times more Vitamin B2, 9.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 12.2 times more Vitamin B6 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Vitamin C than White Corn Grain.
- 1 kilogram of White Corn have insufficient amounts of Vitamin C
- Both White Corn Grain as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Corn vs Florida Oranges:
- 1 kilogram of White Corn has 8.1 times more Copper, 30.1 times more Iron, 12.7 times more Magnesium, 20.2 times more Manganese, 17.5 times more Phosphorus, 1.7 times more Potassium, 31 times more Selenium, more Sodium and 27.6 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 6.1 times more Calcium and 8.4 times more Water than White Corn Grain.
- 1 kilogram of White Corn lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Corn has 7.9 times more Energy, 22.6 times more Fat, 26.7 times more Saturated Fat, 5.9 times more Omega 3, 67.6 times more Omega 6, 6.4 times more Carbohydrate and 13.5 times more Protein than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein