Comparing Nutrients in 500 calories White CornVS Florida Oranges
Weight per 500 calories
White Corn
137g
Florida Oranges
1087g
White Corn has 7.9 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - White Corn or Florida Oranges?
White Corn VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Corn or Florida Oranges?
Lets compare vitamin content per 500 calories of White Corn vs Florida Oranges:
500 calories of White Corn have 1.5 times more Vitamin B6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 4.7 times more Vitamin B5 and more Vitamin C than White Corn Grain.
Both White Corn and Florida Oranges provide similar amounts of Vitamin B3 per 500 calories.
500 calories of White Corn have insufficient amounts of Vitamin A and Vitamin C
Both White Corn Grain as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Corn vs Florida Oranges:
500 calories of White Corn have 3.8 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 3.9 times more Selenium and 3.5 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 48.7 times more Calcium, 4.7 times more Potassium and 66.7 times more Water than White Corn Grain.
Both White Corn and Florida Oranges contain similar levels of Copper per 500 calories.
500 calories of White Corn lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of White Corn have 8.5 times more Omega 6 and 1.7 times more Protein than Florida Oranges.
Both White Corn and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both White Corn Grain as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 500 calories.