Comparing Nutrients in 500 calories Florida OrangesVS Whole Blue Corn Flour
Weight per 500 calories
Florida Oranges
1087g
Whole Blue Corn Flour
137g
Whole-grain Blue Corn Flour has 7.9 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Whole Blue Corn Flour?
Florida Oranges VS Whole Blue Corn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Whole Blue Corn Flour?
Lets compare vitamin content per 500 calories of Florida Oranges vs Whole Blue Corn Flour:
500 calories of Florida Oranges have 4.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3 and 3.6 times more Vitamin B5 than Whole Blue Corn Flour.
Both Florida Oranges and Whole Blue Corn Flour provide similar amounts of Vitamin B6 per 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Whole Blue Corn Flour:
500 calories of Florida Oranges have 68.1 times more Calcium, 2 times more Copper, 3.5 times more Potassium and 63.7 times more Water than Whole Blue Corn Flour.
While 500 kcal of Whole-grain Blue Corn Flour contain 2.4 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 2.8 times more Phosphorus and 3.5 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Zinc
500 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Whole-grain Blue Corn Flour lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.2 times more Carbohydrate and 2.3 times more Fiber than Whole Blue Corn Flour.
While 500 kcal of Whole-grain Blue Corn Flour contain 1.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Whole Blue Corn Flour offer comparable quantities of Energy per 500 calories.