Comparing Nutrients in 500 calories Whole Blue Corn FlourVS Oranges with Peel
Weight per 500 calories
Whole Blue Corn Flour
137g
Oranges with Peel
794g
Whole Blue Corn Flour has 5.8 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Whole Blue Corn Flour or Oranges with Peel ?
Whole Blue Corn Flour VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Blue Corn Flour or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Whole Blue Corn Flour vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 3.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.5 times more Vitamin B5 than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
Comparing minerals per 500 calories for Whole Blue Corn Flour vs Oranges with Peel :
500 calories of Whole Blue Corn Flour have 1.4 times more Magnesium, 2.1 times more Phosphorus and 3.5 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 80.9 times more Calcium, 2.1 times more Copper, 2.7 times more Iron, 3 times more Potassium, 1.8 times more Selenium and 43.9 times more Water than Whole-grain Blue Corn Flour.
500 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium and Selenium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 3.1 times more Fiber than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.