Nutrient Comparison: Whole Blue Corn Flour VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Blue Corn Flour versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Blue Corn Flour vs Oranges with Peel :
- 5 ounces of Whole Blue Corn Flour have 1.6 times more Vitamin B1, 4.6 times more Vitamin B2, 5.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.1 times more Vitamin B6 than Oranges with Peel .
Comparing minerals per 5 ounces for Whole Blue Corn Flour vs Oranges with Peel :
- 5 ounces of Whole Blue Corn Flour have 2.7 times more Copper, 2.2 times more Iron, 7.9 times more Magnesium, 12 times more Phosphorus, 1.9 times more Potassium, 3.1 times more Selenium and 20.4 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 14 times more Calcium and 7.6 times more Water than Whole-grain Blue Corn Flour.
- 5 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Blue Corn Flour have 5.8 times more Energy, 17 times more Fat, 4.8 times more Carbohydrate, 1.9 times more Fiber and 6.7 times more Protein than Oranges with Peel .