Nutrient Comparison: Whole Blue Corn Flour VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Whole Blue Corn Flour versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Blue Corn Flour vs Oranges with Peel :
- 100 grams of Whole Blue Corn Flour have 1.6 times more Vitamin B1, 4.6 times more Vitamin B2, 5.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.1 times more Vitamin B6 than Oranges with Peel .
Comparing minerals per 100 grams for Whole Blue Corn Flour vs Oranges with Peel :
- 100 grams of Whole Blue Corn Flour have 2.7 times more Copper, 2.2 times more Iron, 7.9 times more Magnesium, 12 times more Phosphorus, 1.9 times more Potassium, 3.1 times more Selenium and 20.4 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 14 times more Calcium and 7.6 times more Water than Whole-grain Blue Corn Flour.
- 100 grams of Whole Blue Corn Flour lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Blue Corn Flour have 5.8 times more Energy, 17 times more Fat, 4.8 times more Carbohydrate, 1.9 times more Fiber and 6.7 times more Protein than Oranges with Peel .