Nutrient Comparison: Florida Oranges VS Whole Blue Corn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Whole Blue Corn Flour:
- 5 oz of Whole-grain Blue Corn Flour contain 1.6 times more Vitamin B1, 5.8 times more Vitamin B2, 6.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 9.2 times more Vitamin B6 than Raw Florida Oranges.
Comparing minerals per 5 ounces for Florida Oranges vs Whole Blue Corn Flour:
- 5 ounces of Florida Oranges have 8.6 times more Calcium and 8 times more Water than Whole Blue Corn Flour.
- While 5 oz of Whole-grain Blue Corn Flour contain 3.9 times more Copper, 19.3 times more Iron, 11 times more Magnesium, 22.5 times more Manganese, 21.9 times more Phosphorus, 2.3 times more Potassium, 4.4 times more Selenium and 28 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 5 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Whole-grain Blue Corn Flour contain 7.9 times more Energy, 24.2 times more Fat, 6.4 times more Carbohydrate, 3.5 times more Fiber and 12.5 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein