Nutrient Comparison: Florida Oranges VS Whole White Corn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Whole White Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Whole White Corn Flour:
- 5 ounces of Florida Oranges have more Vitamin C than Whole White Corn Flour.
- While 5 oz of Whole-grain White Corn Flour contain 2.5 times more Vitamin B1, 2 times more Vitamin B2, 4.8 times more Vitamin B3, 2.6 times more Vitamin B5, 7.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.3 times more Vitamin E than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 5 ounces of Whole White Corn Flour have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Whole White Corn Flour:
- 5 ounces of Florida Oranges have 6.1 times more Calcium and 8 times more Water than Whole White Corn Flour.
- While 5 oz of Whole-grain White Corn Flour contain 5.9 times more Copper, 26.4 times more Iron, 9.3 times more Magnesium, 19.2 times more Manganese, 22.7 times more Phosphorus, 1.9 times more Potassium, 30.8 times more Selenium and 21.6 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 5 ounces of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 14.3 times more Sugars than Whole White Corn Flour.
- While 5 oz of Whole-grain White Corn Flour contain 7.8 times more Energy, 18.4 times more Fat, 4.8 times more Omega 3, 55 times more Omega 6, 6.7 times more Carbohydrate, 3 times more Fiber and 9.9 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein