Comparing Nutrients in 100 calories Florida OrangesVS Whole White Corn Flour
Weight per 100 calories
Florida Oranges
217g
Whole White Corn Flour
27.7g
Whole-grain White Corn Flour has 7.8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Whole White Corn Flour?
Florida Oranges VS Whole White Corn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Whole White Corn Flour?
Lets compare vitamin content per 100 calories of Florida Oranges vs Whole White Corn Flour:
100 calories of Florida Oranges have more Vitamin A, 3.2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B5, 5.3 times more Vitamin B9, more Vitamin C and 3.4 times more Vitamin E than Whole White Corn Flour.
Both Florida Oranges and Whole White Corn Flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Whole White Corn Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Whole White Corn Flour:
100 calories of Florida Oranges have 48.2 times more Calcium, 1.3 times more Copper, 4.2 times more Potassium and 62.7 times more Water than Whole White Corn Flour.
While 100 kcal of Whole-grain White Corn Flour contain 3.4 times more Iron, 2.4 times more Manganese, 2.9 times more Phosphorus, 3.9 times more Selenium and 2.8 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Whole White Corn Flour contain similar levels of Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 112.1 times more Sugars and 2.6 times more Fiber than Whole White Corn Flour.
While 100 kcal of Whole-grain White Corn Flour contain 7 times more Omega 6 and 1.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Whole White Corn Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Whole-grain White Corn Flour provide inadequate amounts of Omega 3 in 100 calories.