Comparing Nutrients in 100 calories Florida OrangesVS Whole Blue Corn Flour
Weight per 100 calories
Florida Oranges
217g
Whole Blue Corn Flour
27.5g
Whole-grain Blue Corn Flour has 7.9 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Whole Blue Corn Flour?
Florida Oranges VS Whole Blue Corn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Whole Blue Corn Flour?
Lets compare vitamin content per 100 calories of Florida Oranges vs Whole Blue Corn Flour:
100 calories of Florida Oranges have 4.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3 and 3.6 times more Vitamin B5 than Whole Blue Corn Flour.
Both Florida Oranges and Whole Blue Corn Flour provide similar amounts of Vitamin B6 per 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Whole Blue Corn Flour:
100 calories of Florida Oranges have 68.1 times more Calcium, 2 times more Copper, 3.5 times more Potassium and 63.7 times more Water than Whole Blue Corn Flour.
While 100 kcal of Whole-grain Blue Corn Flour contain 2.4 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 2.8 times more Phosphorus and 3.5 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Whole-grain Blue Corn Flour lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.2 times more Carbohydrate and 2.3 times more Fiber than Whole Blue Corn Flour.
While 100 kcal of Whole-grain Blue Corn Flour contain 1.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Whole Blue Corn Flour offer comparable quantities of Energy per 100 calories.