Comparing Nutrients in 100 calories Whole Blue Corn FlourVS Oranges with Peel
Weight per 100 calories
Whole Blue Corn Flour
27.5g
Oranges with Peel
159g
Whole Blue Corn Flour has 5.8 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Whole Blue Corn Flour or Oranges with Peel ?
Whole Blue Corn Flour VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Blue Corn Flour or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Whole Blue Corn Flour vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 3.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.5 times more Vitamin B5 than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Comparing minerals per 100 calories for Whole Blue Corn Flour vs Oranges with Peel :
100 calories of Whole Blue Corn Flour have 1.4 times more Magnesium, 2.1 times more Phosphorus and 3.5 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 80.9 times more Calcium, 2.1 times more Copper, 2.7 times more Iron, 3 times more Potassium, 1.8 times more Selenium and 43.9 times more Water than Whole-grain Blue Corn Flour.
100 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium and Selenium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 3.1 times more Fiber than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.