Nutrient Comparison: White Corn VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of White Corn versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Corn vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of White Corn has 3.6 times more Vitamin B1, 5.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.2 times more Vitamin B6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin C than White Corn Grain.
- Both White Corn and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of White Corn have insufficient amounts of Vitamin C
- Both White Corn Grain as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Corn vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of White Corn has 4.1 times more Copper, 4.4 times more Iron, 6 times more Magnesium, 3.1 times more Manganese, 2.6 times more Phosphorus, 31 times more Selenium and 6.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Potassium and 10 times more Sodium than White Corn Grain.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both White Corn Grain as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Corn has 2.5 times more Energy, 4.1 times more Omega 3, 8.3 times more Omega 6, 3.1 times more Carbohydrate and 4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.9 times more Saturated Fat than White Corn Grain.
- Both White Corn and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6