Nutrient Comparison: White Corn VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of White Corn versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Corn vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of White Corn have 3.6 times more Vitamin B1, 5.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.2 times more Vitamin B6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than White Corn Grain.
- Both White Corn and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of White Corn have insufficient amounts of Vitamin C
- Both White Corn Grain as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Corn vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of White Corn have 4.1 times more Copper, 4.4 times more Iron, 6 times more Magnesium, 3.1 times more Manganese, 2.6 times more Phosphorus, 31 times more Selenium and 6.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Potassium and 10 times more Sodium than White Corn Grain.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both White Corn Grain as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Corn have 2.5 times more Energy, 4.1 times more Omega 3, 8.3 times more Omega 6, 3.1 times more Carbohydrate and 4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Saturated Fat than White Corn Grain.
- Both White Corn and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6