Nutrient Comparison: Corn VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Corn versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Corn vs Florida Oranges:
- 1 kilogram of Corn has 3.9 times more Vitamin B1, 5 times more Vitamin B2, 9.1 times more Vitamin B3, 1.7 times more Vitamin B5, 12.2 times more Vitamin B6 and 2.7 times more Vitamin E than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Vitamin C than Yellow Corn Grain .
- Both Corn and Florida Oranges provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Corn have insufficient amounts of Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
- Both Yellow Corn Grain as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Corn vs Florida Oranges:
- 1 kilogram of Corn has 8.1 times more Copper, 30.1 times more Iron, 12.7 times more Magnesium, 20.2 times more Manganese, 17.5 times more Phosphorus, 1.7 times more Potassium, 31 times more Selenium, more Sodium and 27.6 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 6.1 times more Calcium and 8.4 times more Water than Yellow Corn Grain .
- 1 kilogram of Corn lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Corn has 7.9 times more Energy, 22.6 times more Fat, 26.7 times more Saturated Fat, 5.9 times more Omega 3, 67.6 times more Omega 6, 6.4 times more Carbohydrate, 3 times more Fiber and 13.5 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 14.3 times more Sugars than Yellow Corn Grain .
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein