Comparing Nutrients in 300 calories CornVS Florida Oranges
Weight per 300 calories
Corn
82.2g
Florida Oranges
652g
Corn has 7.9 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Corn or Florida Oranges?
Discover which food has more nutrients per 300 calories - Corn or Florida Oranges?
Lets compare vitamin content per 300 calories of Corn vs Florida Oranges:
300 calories of Corn have 1.5 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 7.9 times more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 4.7 times more Vitamin B5, 7.1 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin E than Yellow Corn Grain .
Both Corn and Florida Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Corn have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Yellow Corn Grain as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Corn vs Florida Oranges:
300 calories of Corn have 3.8 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 3.9 times more Selenium and 3.5 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 48.7 times more Calcium, 4.7 times more Potassium and 66.7 times more Water than Yellow Corn Grain .
Both Corn and Florida Oranges contain similar levels of Copper per 300 calories.
300 calories of Corn lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Corn have 8.5 times more Omega 6 and 1.7 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 113.3 times more Sugars and 2.6 times more Fiber than Yellow Corn Grain .
Both Corn and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Yellow Corn Grain as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.