Nutrient Comparison: Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Canned Kidney Beans:
- 1 kilogram of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 4.9 times more Vitamin B5, 1.4 times more Vitamin B9 and 6.8 times more Vitamin C than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 2.8 times more Vitamin B1, 1.3 times more Vitamin B6 and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- 1 kilogram of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin K
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Canned Kidney Beans:
- 1 kg of Canned All Types Kidney Beans contains 6.8 times more Calcium, 2.8 times more Copper, 2.8 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 98.7 times more Sodium than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Canned Kidney Beans contain similar levels of Magnesium, Zinc and Water per one kilogram.
- 1 kilogram of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 1.3 times more Carbohydrate and 3 times more Sugars than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 11.7 times more Omega 3, 2.2 times more Fiber and 2.2 times more Protein than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Canned Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.