Nutrient Comparison: Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Red Kidney Beans:
- 1 kilogram of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 1.8 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 14.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 7.2 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin K
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Red Kidney Beans:
- 1 kilogram of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 6.5 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 16.6 times more Calcium, 14.6 times more Copper, 15.9 times more Iron, 6 times more Magnesium, 16.6 times more Manganese, 6.3 times more Phosphorus, 7.3 times more Potassium, 4.6 times more Selenium and 6.1 times more Zinc than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- 1 kilogram of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 2.7 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.3 times more Energy, 51.1 times more Omega 3, 3.2 times more Carbohydrate, 7.6 times more Fiber and 9.3 times more Protein than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- 1 kilogram of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.