Nutrient Comparison: Boiled Yellow Sweet Corn VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yellow Sweet Corn versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yellow Sweet Corn vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Yellow Sweet Corn has 3.4 times more Vitamin B3, 6.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 10.3 times more Vitamin K than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Yellow Sweet Corn as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yellow Sweet Corn vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 9.7 times more Calcium, 3 times more Copper, 2.8 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus, 5.5 times more Selenium and 256 times more Sodium than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Potassium and Zinc per one kilogram.
- 1 kilogram of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Yellow Sweet Corn has 7.1 times more Omega 6, 1.4 times more Carbohydrate and 2.5 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.8 times more Omega 3, 1.8 times more Fiber and 1.5 times more Protein than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6