Nutrient Comparison: Boiled Yellow Sweet Corn VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Yellow Sweet Corn versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Yellow Sweet Corn vs Canned Red Kidney Beans with Liquids:
- 100 grams of Boiled Yellow Sweet Corn have 3.4 times more Vitamin B3, 6.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 10.3 times more Vitamin K than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin K
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Yellow Sweet Corn as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Yellow Sweet Corn vs Canned Red Kidney Beans with Liquids:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 9.7 times more Calcium, 3 times more Copper, 2.8 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus, 5.5 times more Selenium and 256 times more Sodium than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Potassium and Zinc per 100 grams.
- 100 grams of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Yellow Sweet Corn have 7.1 times more Omega 6, 1.4 times more Carbohydrate and 2.5 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Omega 3, 1.8 times more Fiber and 1.5 times more Protein than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 grams.
- 100 grams of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6