Nutrient Comparison: Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Royal Red Kidney Beans:
- 1 kilogram of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared has 1.4 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 4.7 times more Vitamin B1, 3.5 times more Vitamin B2, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 10.9 times more Vitamin B9 than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Royal Red Kidney Beans:
- 1 kilogram of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared has 6.3 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 32.8 times more Calcium, 27.8 times more Copper, 20.7 times more Iron, 7.7 times more Magnesium, 9 times more Manganese, 5.8 times more Phosphorus, 6.3 times more Potassium, 4.6 times more Selenium and 7 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- 1 kilogram of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared has 3.7 times more Omega 6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 3.7 times more Energy, 13.8 times more Omega 3, 2.8 times more Carbohydrate, 11.9 times more Fiber and 8.4 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- 1 kilogram of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6