Nutrient Comparison: White Enriched Degermed Cornmeal VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of White Enriched Degermed Cornmeal versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Enriched Degermed Cornmeal vs Tomato Paste:
- 1 kilogram of White Enriched Degermed Cornmeal has 9.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 17.4 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, more Vitamin C, 35.8 times more Vitamin E and more Vitamin K than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Tomato Paste provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both White Enriched Degermed Cornmeal as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Enriched Degermed Cornmeal vs Tomato Paste:
- 1 kilogram of White Enriched Degermed Cornmeal has 1.5 times more Iron and 2 times more Selenium than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 12 times more Calcium, 4.8 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese, 7.1 times more Potassium and 8.4 times more Sodium than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Tomato Paste contain similar levels of Phosphorus and Zinc per one kilogram.
- 1 kilogram of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Enriched Degermed Cornmeal has 4.5 times more Energy, 5.3 times more Omega 6, 4.2 times more Carbohydrate and 1.6 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 7.6 times more Sugars and 34.4 times more Fructose than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Tomato Paste offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 6
- Both White Enriched Degermed Cornmeal as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in one kilogram.