Comparing Nutrients in 300 calories White Enriched Degermed CornmealVS Tomato Paste
Weight per 300 calories
White Enriched Degermed Cornmeal
81g
Tomato Paste
366g
White Enriched Degermed Cornmeal has 4.5 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - White Enriched Degermed Cornmeal or Tomato Paste?
White Enriched Degermed Cornmeal VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Enriched Degermed Cornmeal or Tomato Paste?
Lets compare vitamin content per 300 calories of White Enriched Degermed Cornmeal vs Tomato Paste:
300 calories of White Enriched Degermed Cornmeal have 2 times more Vitamin B1 and 3.9 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 5.4 times more Vitamin B6, more Vitamin C, 161.7 times more Vitamin E and more Vitamin K than White Enriched Degermed Cornmeal.
300 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both White Enriched Degermed Cornmeal as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Enriched Degermed Cornmeal vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 54.1 times more Calcium, 21.7 times more Copper, 3.1 times more Iron, 5.9 times more Magnesium, 7.8 times more Manganese, 3.8 times more Phosphorus, 32.2 times more Potassium, 2.3 times more Selenium, 38 times more Sodium, 4.3 times more Zinc and 29.7 times more Water than White Enriched Degermed Cornmeal.
300 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 34.1 times more Sugars, 155.3 times more Fructose, 4.7 times more Fiber and 2.7 times more Protein than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both White Enriched Degermed Cornmeal as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.