Nutrient Comparison: White Degermed Cornmeal VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of White Degermed Cornmeal versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Degermed Cornmeal vs Stewed Canned Tomatoes:
- 1 kilogram of White Degermed Cornmeal has 3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 10.7 times more Vitamin B6 and 6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin C, 6.9 times more Vitamin E and more Vitamin K than White Unenriched Degermed Cornmeal.
- 1 kilogram of White Degermed Cornmeal have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both White Unenriched Degermed Cornmeal as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Degermed Cornmeal vs Stewed Canned Tomatoes:
- 1 kilogram of White Degermed Cornmeal has 2.7 times more Magnesium, 2.9 times more Manganese, 5 times more Phosphorus, 17.5 times more Selenium and 3.9 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 11.3 times more Calcium, 1.5 times more Copper, 1.5 times more Potassium, 31.6 times more Sodium and 8.2 times more Water than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Stewed Canned Tomatoes contain similar levels of Iron per one kilogram.
- 1 kilogram of White Degermed Cornmeal lack sufficient amounts of Calcium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Degermed Cornmeal has 14.2 times more Energy, 10.9 times more Omega 6, 12.8 times more Carbohydrate, 3.9 times more Fiber and 7.8 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.2 times more Sugars and 11.1 times more Fructose than White Unenriched Degermed Cornmeal.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both White Unenriched Degermed Cornmeal as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in one kilogram.