Comparing Nutrients in 500 calories White Degermed CornmealVS Stewed Canned Tomatoes
Weight per 500 calories
White Degermed Cornmeal
135g
Stewed Canned Tomatoes
1923g
White Degermed Cornmeal has 14.2 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - White Degermed Cornmeal or Stewed Canned Tomatoes?
White Degermed Cornmeal VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Degermed Cornmeal or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of White Degermed Cornmeal vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 4.7 times more Vitamin B1, 10 times more Vitamin B2, 10.2 times more Vitamin B3, 6.8 times more Vitamin B5, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 98.4 times more Vitamin E and more Vitamin K than White Unenriched Degermed Cornmeal.
500 calories of White Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both White Unenriched Degermed Cornmeal as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Degermed Cornmeal vs Stewed Canned Tomatoes:
500 calories of White Degermed Cornmeal have 1.2 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 161.3 times more Calcium, 21 times more Copper, 17.2 times more Iron, 5.3 times more Magnesium, 4.8 times more Manganese, 2.9 times more Phosphorus, 20.7 times more Potassium, 449.3 times more Sodium, 3.7 times more Zinc and 116.5 times more Water than White Unenriched Degermed Cornmeal.
500 calories of White Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 31.1 times more Sugars, 157.4 times more Fructose, 3.6 times more Fiber and 1.8 times more Protein than White Unenriched Degermed Cornmeal.
Both White Degermed Cornmeal and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both White Unenriched Degermed Cornmeal as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.