Nutrient Comparison: Cornmeal, white, self-rising, bolted, plain, enriched VS Boiled Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornmeal, white, self-rising, bolted, plain, enriched versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornmeal, white, self-rising, bolted, plain, enriched vs Boiled Carrots:
- 1 kilogram of Cornmeal, white, self-rising, bolted, plain, enriched has 10 times more Vitamin B1, 9.1 times more Vitamin B2, 8.2 times more Vitamin B3, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 16.6 times more Vitamin B9 than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains more Vitamin A and more Vitamin C than Cornmeal, white, self-rising, bolted, plain, enriched.
- 1 kilogram of Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cornmeal, white, self-rising, bolted, plain, enriched vs Boiled Carrots:
- 1 kilogram of Cornmeal, white, self-rising, bolted, plain, enriched has 12 times more Calcium, 8.8 times more Copper, 16.9 times more Iron, 8.6 times more Magnesium, 26.8 times more Phosphorus, 21.5 times more Sodium and 10 times more Zinc than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 7.2 times more Water than Cornmeal, white, self-rising, bolted, plain, enriched.
- Both Cornmeal, white, self-rising, bolted, plain, enriched and Boiled Carrots contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cornmeal, white, self-rising, bolted, plain, enriched has 9.5 times more Energy, 18.9 times more Fat, 47 times more Omega 3, 17.3 times more Omega 6, 8.5 times more Carbohydrate, 2.2 times more Fiber and 10.9 times more Protein than Boiled Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein