Comparing Nutrients in 1 kilogram Cornmeal, white, self-rising, bolted, with wheat flour added, enriched VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	10%	7%	83%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	120% 3480kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	29.4% 28.5g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	12.5% 4g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	24.4% 0.39g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	74% 12.6g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	565% 734g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	NA	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	166% 63g	50% 19g	38g per day for Men 19-50 years
Protein	150% 84g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	594% 7.13mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	333% 4.33mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	325% 52mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	76.6% 3.83mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	296% 3.85mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	660% 2640μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	299% 2990mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	154% 1.4mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	619% 49.5mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	129% 540mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	NA	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	930% 6510mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	61% 2070mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	NA	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	879% 13190mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	126% 14mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	2.8% 103g	25.6% 948g	3700g per day for Men 19-50 years

Nutrient Comparison: Cornmeal, white, self-rising, bolted, with wheat flour added, enriched VS Tomatoes in Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Tomatoes in Juice with Salt:

• 1 kilogram of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 1.2 times more Vitamin B1, 7.9 times more Vitamin B2, 7.3 times more Vitamin B3, 3.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 33 times more Vitamin B9 than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A and more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
• 1 kilogram of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A and Vitamin C
• Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Tomatoes in Juice with Salt:

• 1 kilogram of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 9.1 times more Calcium, 2.7 times more Copper, 8.7 times more Iron, 5.4 times more Magnesium, 38.3 times more Phosphorus, 11.5 times more Sodium and 11.6 times more Zinc than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 9.2 times more Water than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
• Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Tomatoes in Juice with Salt contain similar levels of Potassium per one kilogram.
• 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 21.8 times more Energy, 11.4 times more Fat, 9.8 times more Omega 3, 13 times more Omega 6, 21.2 times more Carbohydrate, 3.3 times more Fiber and 10.6 times more Protein than Tomatoes in Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein