Lets compare vitamin content per 5 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Tomatoes in Juice with Salt:
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 1.2 times more Vitamin B1, 7.9 times more Vitamin B2, 7.3 times more Vitamin B3, 3.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 33 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Tomatoes in Juice with Salt:
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 9.1 times more Calcium, 2.7 times more Copper, 8.7 times more Iron, 5.4 times more Magnesium, 38.3 times more Phosphorus, 11.5 times more Sodium and 11.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.2 times more Water than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 21.8 times more Energy, 11.4 times more Fat, 11.8 times more Saturated Fat, 9.8 times more Omega 3, 13 times more Omega 6, 21.2 times more Carbohydrate, 3.3 times more Fiber and 10.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.