Nutrient Comparison: Cornmeal, white, self-rising, degermed, enriched VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornmeal, white, self-rising, degermed, enriched versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornmeal, white, self-rising, degermed, enriched vs Broccoli Raab:
- 1 kilogram of Cornmeal, white, self-rising, degermed, enriched has 4.2 times more Vitamin B1, 3 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A and more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
- 1 kilogram of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Cornmeal, white, self-rising, degermed, enriched as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cornmeal, white, self-rising, degermed, enriched vs Broccoli Raab:
- 1 kilogram of Cornmeal, white, self-rising, degermed, enriched has 3.2 times more Calcium, 3.1 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 8.5 times more Phosphorus, 40.8 times more Sodium and 1.3 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 9.1 times more Water than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Broccoli Raab contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cornmeal, white, self-rising, degermed, enriched has 16.1 times more Energy, 24.8 times more Omega 6, 26.2 times more Carbohydrate, 2.6 times more Fiber and 2.7 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 9.5 times more Omega 3 than Cornmeal, white, self-rising, degermed, enriched.
- 1 kilogram of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6