Nutrient Comparison: Cornmeal, white, self-rising, degermed, enriched VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornmeal, white, self-rising, degermed, enriched versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornmeal, white, self-rising, degermed, enriched vs Florida Oranges:
- 1 kilogram of Cornmeal, white, self-rising, degermed, enriched has 6.8 times more Vitamin B1, 9.7 times more Vitamin B2, 11.4 times more Vitamin B3, 7.6 times more Vitamin B6 and 13.7 times more Vitamin B9 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
- 1 kilogram of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin C
- Both Cornmeal, white, self-rising, degermed, enriched as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cornmeal, white, self-rising, degermed, enriched vs Florida Oranges:
- 1 kilogram of Cornmeal, white, self-rising, degermed, enriched has 8.1 times more Calcium, 3.3 times more Copper, 52.6 times more Iron, 4.9 times more Magnesium, 51.9 times more Phosphorus, more Sodium and 12.5 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 8.6 times more Water than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Florida Oranges contain similar levels of Potassium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cornmeal, white, self-rising, degermed, enriched has 7.7 times more Energy, 23.2 times more Omega 6, 6.5 times more Carbohydrate, 3 times more Fiber and 12 times more Protein than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cornmeal, white, self-rising, degermed, enriched as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in one kilogram.