Nutrient Comparison: Cornmeal, white, self-rising, degermed, enriched VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cornmeal, white, self-rising, degermed, enriched versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cornmeal, white, self-rising, degermed, enriched vs Florida Oranges:
- 100 grams of Cornmeal, white, self-rising, degermed, enriched have 6.8 times more Vitamin B1, 9.7 times more Vitamin B2, 11.4 times more Vitamin B3, 7.6 times more Vitamin B6 and 13.7 times more Vitamin B9 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
- 100 grams of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin C
- Both Cornmeal, white, self-rising, degermed, enriched as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cornmeal, white, self-rising, degermed, enriched vs Florida Oranges:
- 100 grams of Cornmeal, white, self-rising, degermed, enriched have 8.1 times more Calcium, 3.3 times more Copper, 52.6 times more Iron, 4.9 times more Magnesium, 51.9 times more Phosphorus, more Sodium and 12.5 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 8.6 times more Water than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Florida Oranges contain similar levels of Potassium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cornmeal, white, self-rising, degermed, enriched have 7.7 times more Energy, 23.2 times more Omega 6, 6.5 times more Carbohydrate, 3 times more Fiber and 12 times more Protein than Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cornmeal, white, self-rising, degermed, enriched as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 grams.