Nutrient Comparison: Cornmeal VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornmeal versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornmeal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Cornmeal has 3.6 times more Vitamin B1, 5.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.2 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin C than Whole-grain Yellow Cornmeal.
- Both Cornmeal and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Cornmeal have insufficient amounts of Vitamin C
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Whole-grain Yellow Cornmeal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cornmeal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Cornmeal has 2.5 times more Copper, 5.6 times more Iron, 6 times more Magnesium, 3.2 times more Manganese, 3 times more Phosphorus, 31 times more Selenium and 5.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Potassium and 10 times more Sodium than Whole-grain Yellow Cornmeal.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Whole-grain Yellow Cornmeal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cornmeal has 2.5 times more Energy, 3.1 times more Omega 3, 6.3 times more Omega 6, 3.2 times more Carbohydrate, 3.7 times more Fiber and 3.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Fat and 2.5 times more Saturated Fat than Whole-grain Yellow Cornmeal.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6