Nutrient Comparison: Cornmeal, yellow, self-rising, bolted, plain, enriched VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornmeal, yellow, self-rising, bolted, plain, enriched versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornmeal, yellow, self-rising, bolted, plain, enriched vs Cooked Frozen Carrots:
- 1 kilogram of Cornmeal, yellow, self-rising, bolted, plain, enriched has 22 times more Vitamin B1, 10.8 times more Vitamin B2, 12.7 times more Vitamin B3, 2.4 times more Vitamin B5, 6.4 times more Vitamin B6 and 21.2 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 36.8 times more Vitamin A and more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- 1 kilogram of Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cornmeal, yellow, self-rising, bolted, plain, enriched vs Cooked Frozen Carrots:
- 1 kilogram of Cornmeal, yellow, self-rising, bolted, plain, enriched has 10.3 times more Calcium, 1.8 times more Copper, 10.9 times more Iron, 7.8 times more Magnesium, 3 times more Manganese, 25.9 times more Phosphorus, 1.3 times more Potassium, 21.1 times more Sodium and 5.7 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 7.2 times more Water than Cornmeal, yellow, self-rising, bolted, plain, enriched.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cornmeal, yellow, self-rising, bolted, plain, enriched has 9 times more Energy, 5 times more Fat, 5.2 times more Omega 6, 9.1 times more Carbohydrate, 2 times more Fiber and 14.3 times more Protein than Cooked Frozen Carrots.
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Cooked Frozen Carrots offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein