Nutrient Comparison: Cooked Frozen Young Cowpeas with Salt VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Young Cowpeas with Salt versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Young Cowpeas with Salt vs Boiled Red Kidney Beans:
- 1 kilogram of Cooked Frozen Young Cowpeas with Salt has 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin C, 10 times more Vitamin E and 4.4 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.3 times more Vitamin B6 than Boiled Frozen Young Cowpeas , drained with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Young Cowpeas with Salt vs Boiled Red Kidney Beans:
- 1 kilogram of Cooked Frozen Young Cowpeas with Salt has 1.7 times more Manganese, 2.8 times more Selenium, 120.5 times more Sodium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.3 times more Copper and 1.4 times more Iron than Boiled Frozen Young Cowpeas , drained with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Boiled Red Kidney Beans contain similar levels of Calcium, Magnesium, Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Young Cowpeas with Salt has 13.9 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.4 times more Omega 3 than Boiled Frozen Young Cowpeas , drained with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
- Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.