Cooked Frozen Young Cowpeas With Salt VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Cowpeas with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Young Cowpeas with Salt vs Boiled Red Kidney Beans:
- 100 calories of Cooked Frozen Young Cowpeas with Salt have 1.6 times more Vitamin B1, 1.2 times more Vitamin B3, 2.1 times more Vitamin C and 4.2 times more Vitamin K than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B6 than Boiled Frozen Young Cowpeas , drained with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Young Cowpeas with Salt vs Boiled Red Kidney Beans:
- 100 calories of Cooked Frozen Young Cowpeas with Salt have 1.6 times more Manganese, 2.7 times more Selenium, 116.8 times more Sodium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Calcium, 1.4 times more Copper and 1.4 times more Iron than Boiled Frozen Young Cowpeas , drained with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Boiled Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
- 100 calories of Cooked Frozen Young Cowpeas with Salt lack sufficient amounts of Calcium
- 100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Young Cowpeas with Salt have 13.5 times more Sugars than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 1.5 times more Omega 3 than Boiled Frozen Young Cowpeas , drained with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.