Nutrient Comparison: Boiled Catjang Cowpeas with Salt VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Catjang Cowpeas with Salt versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Catjang Cowpeas with Salt vs Stewed Canned Tomatoes:
- 1 kilogram of Boiled Catjang Cowpeas with Salt has 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B5, 5.4 times more Vitamin B6 and 28.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 19.8 times more Vitamin C than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin C
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled Catjang Cowpeas with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Catjang Cowpeas with Salt vs Stewed Canned Tomatoes:
- 1 kilogram of Boiled Catjang Cowpeas with Salt has 2.4 times more Copper, 2.3 times more Iron, 8 times more Magnesium, 8 times more Manganese, 7.1 times more Phosphorus, 1.8 times more Potassium, 4.2 times more Selenium and 11 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Calcium and 1.3 times more Water than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Stewed Canned Tomatoes contain similar levels of Sodium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Catjang Cowpeas with Salt has 4.5 times more Energy, 37 times more Omega 3, 3.3 times more Carbohydrate, 3.6 times more Fiber and 8.9 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Catjang Cowpeas with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in one kilogram.