Comparing Nutrients in 300 calories Boiled Catjang Cowpeas with SaltVS Stewed Canned Tomatoes
Weight per 300 calories
Boiled Catjang Cowpeas with Salt
256g
Stewed Canned Tomatoes
1154g
Boiled Catjang Cowpeas with Salt have 4.5 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Catjang Cowpeas with Salt or Stewed Canned Tomatoes?
Boiled Catjang Cowpeas With Salt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Catjang Cowpeas with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Catjang Cowpeas with Salt vs Stewed Canned Tomatoes:
300 calories of Boiled Catjang Cowpeas with Salt have 1.2 times more Vitamin B6 and 6.3 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 40.5 times more Vitamin A, 1.3 times more Vitamin B1, 3.4 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 88.9 times more Vitamin C than Boiled Catjang Cowpeas with Salt.
300 calories of Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Catjang Cowpeas with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Catjang Cowpeas with Salt vs Stewed Canned Tomatoes:
300 calories of Boiled Catjang Cowpeas with Salt have 1.8 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus and 2.4 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 5.9 times more Calcium, 1.9 times more Copper, 2 times more Iron, 2.5 times more Potassium, 3.9 times more Sodium and 5.9 times more Water than Boiled Catjang Cowpeas with Salt.
Both Boiled Catjang Cowpeas with Salt and Stewed Canned Tomatoes contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Catjang Cowpeas with Salt have 8.2 times more Omega 3 and 2 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate than Boiled Catjang Cowpeas with Salt.
Both Boiled Catjang Cowpeas with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled Catjang Cowpeas with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.