Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Boiled Common Cowpeas with Salt
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Boiled Common Cowpeas with Salt
259g
Boiled Common Cowpeas with Salt have 4.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Common Cowpeas with Salt?
Stewed Canned Tomatoes VS Boiled Common Cowpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Common Cowpeas with Salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Common Cowpeas with Salt:
300 calories of Stewed Canned Tomatoes have 40.2 times more Vitamin A, 2.8 times more Vitamin B2, 6.4 times more Vitamin B3, 1.2 times more Vitamin B5, 88.1 times more Vitamin C, 13.2 times more Vitamin E and 6.3 times more Vitamin K than Boiled Common Cowpeas with Salt.
While 300 kcal of Boiled Common Cowpeas with Salt contain 1.3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Common Cowpeas with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Common Cowpeas with Salt:
300 calories of Stewed Canned Tomatoes have 6.3 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 3.3 times more Potassium, 4.1 times more Sodium and 5.8 times more Water than Boiled Common Cowpeas with Salt.
While 300 kcal of Boiled Common Cowpeas with Salt contain 1.8 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Common Cowpeas with Salt contain similar levels of Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 4.8 times more Sugars than Boiled Common Cowpeas with Salt.
While 300 kcal of Boiled Common Cowpeas with Salt contain 6.2 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Common Cowpeas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6 in 300 calories.