Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Common Cowpeas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Boiled Common Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Boiled Common Cowpeas with Salt:
- 100 grams of Stewed Canned Tomatoes have 1.4 times more Vitamin B3, 19.8 times more Vitamin C, 3 times more Vitamin E and 1.4 times more Vitamin K than Boiled Common Cowpeas with Salt.
- While 100 g of Boiled Common Cowpeas with Salt contain 4.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B5, 5.9 times more Vitamin B6 and 41.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Boiled Common Cowpeas with Salt:
- 100 grams of Stewed Canned Tomatoes have 1.4 times more Calcium and 1.3 times more Water than Boiled Common Cowpeas with Salt.
- While 100 g of Boiled Common Cowpeas with Salt contain 2.4 times more Copper, 1.9 times more Iron, 4.4 times more Magnesium, 8.1 times more Manganese, 7.8 times more Phosphorus, 1.3 times more Potassium, 4.2 times more Selenium and 7.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Common Cowpeas with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Common Cowpeas with Salt contain 4.5 times more Energy, 27.7 times more Omega 3, 3.4 times more Carbohydrate, 6.5 times more Fiber and 8.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Common Cowpeas with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6 in 100 grams.