Nutrient Comparison: Catjang Cowpeas VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Catjang Cowpeas versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Catjang Cowpeas vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Catjang Cowpeas has 12.4 times more Vitamin B1, 2.1 times more Vitamin B2, 6.1 times more Vitamin B3, 5.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 11.4 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A and 26.7 times more Vitamin C than Raw Catjang Cowpeas.
- 1 kilogram of Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Catjang Cowpeas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Catjang Cowpeas vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Catjang Cowpeas has 2.6 times more Calcium, 31.1 times more Copper, 16.3 times more Iron, 25.6 times more Magnesium, 6.9 times more Manganese, 8.9 times more Phosphorus, 9.7 times more Potassium, 13 times more Selenium, 5.3 times more Sodium and 21.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 8.2 times more Water than Raw Catjang Cowpeas.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Catjang Cowpeas has 12.3 times more Energy, 17.3 times more Fat, 7.8 times more Omega 3, 43.3 times more Omega 6, 11.1 times more Carbohydrate, 3.6 times more Fiber and 7.7 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6