Catjang Cowpeas have 12.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Catjang Cowpeas or Cooked Chopped Frozen Broccoli?
Catjang Cowpeas VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Catjang Cowpeas or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Catjang Cowpeas vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 312.4 times more Vitamin A, 5.8 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 4.4 times more Vitamin B6 and 327.5 times more Vitamin C than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Catjang Cowpeas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Catjang Cowpeas vs Cooked Chopped Frozen Broccoli:
500 calories of Catjang Cowpeas have 2.5 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium and 1.8 times more Zinc than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 4.8 times more Calcium, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Sodium and 100.6 times more Water than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Cooked Chopped Frozen Broccoli contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Omega 3, 3.4 times more Fiber and 1.6 times more Protein than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Catjang Cowpeas as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.