Nutrient Comparison: Crabapples VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Crabapples versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crabapples vs Roasted Almonds:
- 1 kilogram of Crabapples has more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2.6 times more Vitamin B1, 59.9 times more Vitamin B2 and 36.4 times more Vitamin B3 than Raw Crabapples.
- 1 kilogram of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Crabapples as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Crabapples vs Roasted Almonds:
- 1 kilogram of Crabapples has 32.8 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 14.9 times more Calcium, 16.4 times more Copper, 10.4 times more Iron, 39.9 times more Magnesium, 19.4 times more Manganese, 31.4 times more Phosphorus and 3.7 times more Potassium than Raw Crabapples.
- 1 kilogram of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 7.9 times more Energy, 175.1 times more Fat, 85.3 times more Saturated Fat, 177.3 times more Omega 6 and 52.4 times more Protein than Raw Crabapples.
- Both Crabapples and Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Crabapples provide inadequate amounts of Omega 6 and Protein
- Both Raw Crabapples as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.