Nutrient Comparison: Crabapples VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Crabapples versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crabapples vs Roasted Almonds:
- 14 ounces of Crabapples have more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.6 times more Vitamin B1, 59.9 times more Vitamin B2 and 36.4 times more Vitamin B3 than Raw Crabapples.
- 14 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Crabapples as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crabapples vs Roasted Almonds:
- 14 ounces of Crabapples have 32.8 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 14.9 times more Calcium, 16.4 times more Copper, 10.4 times more Iron, 39.9 times more Magnesium, 19.4 times more Manganese, 31.4 times more Phosphorus and 3.7 times more Potassium than Raw Crabapples.
- 14 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 7.9 times more Energy, 175.1 times more Fat, 85.3 times more Saturated Fat, 177.3 times more Omega 6 and 52.4 times more Protein than Raw Crabapples.
- Both Crabapples and Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Crabapples provide inadequate amounts of Omega 6 and Protein
- Both Raw Crabapples as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.