Nutrient Comparison: Crackers, cream, Gamesa Sabrosas VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, cream, Gamesa Sabrosas versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, cream, Gamesa Sabrosas vs Royal Red Kidney Beans:
- 1 kilogram of Crackers, cream, Gamesa Sabrosas has 2.4 times more Vitamin B3 and more Vitamin B12 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.3 times more Vitamin B1, 1.7 times more Vitamin B5, 6.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Crackers, cream, Gamesa Sabrosas vs Royal Red Kidney Beans:
- 1 kilogram of Crackers, cream, Gamesa Sabrosas has 3 times more Selenium and 88.3 times more Sodium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 5 times more Calcium, 9 times more Copper, 5.5 times more Magnesium, 1.4 times more Manganese, 4.1 times more Phosphorus, 10.4 times more Potassium and 4 times more Zinc than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and Royal Red Kidney Beans contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, cream, Gamesa Sabrosas has 1.5 times more Energy, 45.3 times more Fat, 82.5 times more Saturated Fat and 24.8 times more Omega 6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 3.4 times more Omega 3, 10.4 times more Fiber and 3.6 times more Protein than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6